Stress Release Exercises – drop in Classes

Grounding-Class
This is a unique movement experience based on the work of Dr. Alexander Lowen, where we will work with the energy patterns of the body through breath, stretches, grounding and self expression to relax the muscular tension and chronic holding in our bodies.Through a series of gentle and powerful exercises, tense areas of the body are gradually opened in the neck, hips, joints, pelvis, shoulders and ankles, so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, and harmonize the relationship between the body, mind and spirit.
– Deepens respiration and breathing
– Builds inner strength, mobility and flexibility
– Increases aliveness and energy in the body
– Reduces and releases stress
– Encourages voice, self expression and fun
In Bioenergetics, the emphasis is on being rather than doing. There is no goal to reach, image to meet nor technique to master. These classes can be done by anyone who is interested in learning more about their body and themselves.According to Wilhelm Reich, “everything in our life is recorded in our memory, not only in our mind but in the body also, through chronic muscular tensions: the muscular armor.” The tensions end up preventing the flow of energy, limiting our emotional expressions and spontaneous movements.
Being aware of our own body is the basis of Bioenergetics, because according to Alexander Lowen, creator of the art, “It is the only way to find out who you are… we live our life through our body, basically, we are our body”Through Bioenergetics, we can become freer beings, whole and open to experience life in all its c o l o u r s .
Price 9€ / 6€ – multi-entry card
Every Tuesday 7 to 9PMVenue: Open Mind Center, Mickiewiczova 2

Exercises are led by Tomas Arup Fodor, you can read about his work here: http://rebirthing.sk/tickets/

Reserve your place at info@rebirthing.sk

Further info 0915993865